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Gyms, fitness studios, health clubs and wellness centers around the world are adding yoga classes to their schedules, but how do you find the right class for you? Yoga styles today range from very gentle and meditative to vigorous and technically demanding, says Mara Carrico, the San Diego, California, based author of Yoga Journal's Yoga Basics--The Essential Beginner's Guide to Yoga. for a
Lifetime of Health and Fitness. Selecting a class that fits your goals,
physical condition and fitness level is very important. Carrico offers these
10 tips for finding a safe, effective yoga class to include in your workout:
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The physical component of yoga--called health yoga--consists of poses and breathing techniques that prepare the body for stillness, creating physical strength and stamina, while allowing the mind to remain calm. There are numerous styles of health yoga. For example, Ashtanga (power) yoga is very vigorous, with moves and postures similar to acrobatics; this style is not recommended for beginners. Avenger is a detailed, technically demanding style of yoga that challenges participants to perform postures with great precision. Viniyoga, Kripalu and Ananda yoga are less detailed in technique and more suited to novices looking for stretching and relaxation. |
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Always check with your doctor before beginning a new fitness program. Most educated, experienced yoga instructors are sensitive to their students physical limitations and knowledgeable of the contraindications that might be applicable. However, you also need to recognize that your physical condition should influence the type of yoga you choose to practice. For example, if you have sciatica, you should avoid forward bends and intense hamstring stretches. If you are pregnant or have high blood pressure, ear congestion or eye problems, you should avoid holding your breath or doing inverted poses, such as shoulder stands and headstands. Problems with your neck, shoulders, wrists, knees, back, feet or ankles may also require modified techniques. Fully inform your instructor of any physical problems you have. |
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