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In contrast, meditation is an exercise, aiming to prevent thoughts in a natural way, by deeply relaxing the physical body and then trying to keep the mind completely "blank" with no thoughts whatsoever. This state may be maintained for a few seconds or a few hours, depending on your skill. Purity of the mind achieved during meditation is essential to gain access to Higher Self. It seems that our Higher Self does not admit any impurities.

To reach the Higher Self it is best to concentrate on the source of the "inner sound", leading to the "inner light" - a nucleus of the Higher Self, which initially seems infinitely far "at the other side of a long dark tunnel". When we get sufficiently close to our Higher Self, the inner light becomes much brighter than the Sun, and when we are allowed to join it, the bliss cannot be described in any human language. To get that far, we have to achieve a complete purity of the mind during meditation, have pure intentions, and then intensively concentrate for some time on the "inner sound" and "inner light".

Contrary to popular belief, promoted by people who attract followers and/or charge money to teach meditation, mantra has no sacred "meaning" and no mantra is essentially better than any other. However, regardless of its content, mantra has two important functions, which may greatly assist us in achieving and maintaining a meditative state of a blank mind.

1. mantra is a very simple thought. It becomes very familiar to us when we repeat it in our mind. This thought is used to replace any thought that may come to our mind. Every time a thought comes during meditation, we use mantra to replace it.

2. When we practice meditation regularly using the same mantra (whatever it is), soon we train our mind to associate the mantra with a calm meditative state. This association is called an "anchor" by Neuro Linguistic Programming (NLP) practitioners. After such self-training, even if we are agitated, a thought of mantra usually brings an immediate calm of the mind. This makes our mantra a very powerful tool to deal with stressful situations in our life, a tool which we can develop ourselves as a result of a regular meditation practice.

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