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Stair climbers are excellent machines for burning up calories and exercising the major muscle groups of the lower body. The basics to any product are sturdy, padded handrails to aid balance, electronic programs to keep you interested, and easy-to-set resistance settings. A sturdy steel or aluminum frame is a must. The best stair climbers keep your feet on an even plane with the floor at all times, allowing natural foot articulation. While there is a fundamental simplicity in the stair climbing exercise itself, add-on accessories for the upper body can provide a total body workout. Plus, stepping or climbing can be a rigorous exercise in the sheer effort it takes. An all-out workout on a stair climber can consume as much energy as you are capable of producing.

There are many reasons to consider stationary cycling, but the biggest is its impact on your health and metabolism. The smooth and constant nature of a stationary bike's pedal stroke encourages good cadence. This translates to being able to attain the correct heart rate training zone to optimize fat burning and challenge the cardiovascular system. Whether you choose a recumbent or upright, you can't go wrong. Cycling is non-impact and a great weight loss tool.

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